Vitamin C is a strong antioxidant that can boost your blood antioxidant levels and strengthen your body’s natural defenses. This may help reduce the risk of chronic diseases like heart disease, manage blood pressure, prevent gout attacks, etc.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men and should be taken 30 minutes prior to eating, or two hours after a meal.
It is safe when taken in recommended does, but too much dietary vitamin C is unlikely to be harmful, mega doses of vitamin C supplements might cause diarrhea and kidney stones.
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